Here's a Simple Way To Revitalise
Your Digestive System And
Take A Load Off Your Liver!
(All You Need Are Just Basic "Kitchen" Ingredients…)

Dear friend,

It’s been said that when your liver suffers your body breaks down.

Your liver plays an important part in your body. It’s like a powerful giant filter that detoxifies pollutants your body ingests or absorbs from the environment and the foods you eat.

As you know, filters clog. That’s why you replace your vacuum cleaner’s filter regularly. Your liver is not any different. Well, you don’t want to replace your liver but you do need to assist your liver in cleansing itself. The best way to do that is to eat liberal amounts of alkaline rich foods every day.

Your diet should consist of alkaline rich foods at least 80 percent of them time.

If you constantly eat on the run, or you eat highly processed foods, drink coffee often and have a sweet tooth, you need to assist your liver by restoring and strengthening its detoxification ability.

A healthy liver plays a vital role in digesting the food you eat and the nutrients you absorb and rids your body of toxic substances.

Many people do enemas, colon cleanses and fasting to assist the liver. Today I want to share with you a powerful detoxification technique that flushes toxins and pollutants out of your liver.

To help eliminate toxins and cleanse your liver, you need to increase the flow of bile from the liver and the following tonic works like magic! Here it is...

1. Mix 6 oz. of grapefruit juice mixture with 2 oz. of lemon juice. This mixture will make your mouth crinkle – it has a very acidic taste!
2. Pour the juice mixture into a blender, and add one clove of garlic, half a teaspoon of grated fresh ginger and 1 tablespoon of cold pressed extra-virgin olive oil.
3. Now, you need to dilute this mixture with up to 6 oz. of filtered water so that you can drink it. Now blend it all well together.
4. Enjoy! You may want to follow this with a chamomile tea – it has both a cleansing effect on the liver and a calming effect on the mind.

That liver flush may be done on several consecutive days. But because it is made up of mainly citrus fruit juices it should be avoided by overly acidic individual.

An overly acidic body puts enormous strain on the liver. It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods.

The Alkaline Cook Book provides a simple eating plan to help your cleanse and nourish your liver and body using easy to make and delicious alkalizing food recipes.

Your liver THRIVES on alkalizing foods!

A healthy pH balanced lifestyle will inject your body with more energy and increased stamina.  Your stress will be reduced. Your body will be better equipped to ward off disease, viruses and infections.

Eat well!  Be well!  and Enjoy Life!

Dr Annie Guillet DC

Alkaline Cook Book
Suite 36, 12 Collins Street
Melbourne, Victoria 3000
Australia

T: +61 3 9654 1855
E: info@alkalinecookbook.com.au
W: http://www.alkalinecookbook.com.au

P. S.To draw toxins out of your body, you can also try taking a bath in water that contains dissolved sea salts, at least once a month and up to several times per week - for best results, stay in the bath for twenty to thirty minutes.

Talk to you next week!

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