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5 PROVEN WAYS to Help You Detoxify your Body, Balance your Hormones, Lift your Mood, and BOOST your Energy! TOXINS... They can come from the air you breathe... the water you drink... the foods you eat... and from other lifestyle choices you make on a daily basis. We live in a polluted world and that can lead to a build-up of toxins in our bodies. Toxins pollute your body, cells, organs, and tissues. If you're overweight, then you're especially at risk since toxins love fat - it makes them feel comfortable! Keep in mind that a diet that is high on red meat, fatty foods, and dairy products burdens the liver. These foods make the poor liver work overtime and longer hours to break down these complex foods. One problem with filters of any kind is that they need to be changed regularly. Whether it's your car, vacuum cleaner or even your hair dryer - those filters need to be replaced from time to time. The liver is like a big filter that keeps your body clean. Without your liver you couldn't digest food, absorb nutrients, and get rid of toxic substances. That's why it makes sense to give your liver a break from time to time - it will serve you better longer. Well, you don't want to replace your liver so you need to clean it up somehow. Here's a simple way to do it... Simply try eating a vegetarian diet at least 4 times per year for a week each time, and see the difference. Choose raw, green vegetables and fresh fruit, whole grains, and legumes. A vegetarian diet makes your liver happy. We have researched 5 practical ways (we call them detox tips) that will help you detox your body and keep your liver happy. Let's see what the first one is... DETOX TIP #1: GO SUPER-GREEN. Don't forget nature's green super-foods such as barley grass, chlorella, spirulina, and chlorophyll. Green foods are high in nutrient density and low in energy density, they are loaded with antioxidants, minerals, co-enzymes, vitamins, protein, and more. Not only will they detox and alaklise your body but they will also help you boost your immunity, help you loose weight, and promote the healing of your digestive tract. The best thing is that green food can give you the benefit of multiple servings of vegetables in a single serving! DETOX TIP #2: MAKE YOUR BODY SWEAT. Physical activity pushes toxins out of your body via the skin and lungs. It does that by oxygenating your cells and stimulating movement of the lymph. And, regular exercise will help you to slim down, and get the body you always wanted. It will also improve your mental concentration and alertness. DETOX TIP #3: BRUSH IT OFF. Dry brushing stimulates the lymph system and supports elimination of toxins through the skin. According to Doctor Howard Murad, dry body brushing stimulates blood and lymph flow, exfoliates the skin and encourages new cell growth. Dry body brushing is also great for Cellulites! To do it correctly, use a natural brush with coarse, short bristles made from a natural fibre. Simply, start at you feet and sweep up the legs in long, light brisk movements. Always move towards the heart to encourage lymphatic flow. DETOX TIP #4: CUT DOWN ON SUGAR. Sugar has absolutely no nutritional value but it's loaded with empty calories. Sugar is linked to heart disease, diabetes and kidney problems. It also makes your body toxic since sugar feeds the yeast in the intestines causing an overgrowth. This overgrowth leads to yeast infections, athlete's foot, and nail fungus just to name a few. During your detox week, make sure you don't eat ice cream, lollies, soda, sugar cereal, and cakes. DETOX TIP #5: GET OUTSIDE. Most people lead sedentary indoor lives. You need to break your pattern. Go for a walk, run, or a bike ride. Fresh air will oxygenate your brain, cells, and body more. Your energy levels will increase. And, you won't need coffee to stay awake in the morning as much! The tips above {FirstName}, will help you to detoxify your body and push those dirty toxins out of your system. But, don't stop there. Why feel good only some of the time when you can feel EXTRAORDINARY most of the time? For optimal health, you need to restore your body's acid-alkaline equilibrium. Eating alkaline-rich foods will help you keep your body, cells, tissues, and organs clean and healthy. The Alkaline Cookbook will help you choose the right alkaline foods that will make your body beautiful on the inside and beautiful on the outside. The Alkaline Cookbook will educate you how to push toxins out of your body AND keep them OUT FOREVER! Invest in your personal copy right now! Eat Well! Be Well! and Enjoy Life!
T: +61 3 9654 1855 P. S. - An EXTRA Detox Tip: Don't forget your fibre! Fibre promotes more frequent bowel movements and helps move toxins from the body. Foods that are high in fibre include all plant foods like grains, bread, nuts, legumes, fruit and vegetables.
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