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When people age UNgracefully –
ACID could be to blame…
Dear,
Last week we opened the doors on the Acid-Alkaline debate. What’s the fact, what’s the fiction? Well, now you’re going to find out the FACTS behind the aging process and whether acids are really to blame for ungraceful ageing.
The human body is slightly alkaline, and has a complex system that works to maintain that balance. You already know that your body uses calcium to keep acid at bay but it does more than that. You see, your lungs, kidneys, and pancreas all work together to maintain the critical acid/alkaline balance.
Unfortunately factors like overeating, acid-creating foods, the fast-pace of life, stress, exposure to pollutants, and a variety of other factors slow down that process. In effect your body’s ability to maintain a slightly alkaline balance in your cells and tissues diminishes. By then, your whole body starts to wear out and break down, which is also called “the aging process.”
Now we know that ageing can’t be permanently reversed or stopped just yet. But if acid speeds up the ageing process then perhaps removing acid waste from the blood and tissues could help us stay younger longer.
Alkaline water (not ordinary water) has a pH between 9 and 11 and is great for removing harmful stored acid wastes from your system. But, more is needed...
Whoa! Are you saying that ACID makes me FAT?
Recent research has discovered that ACID is one of the main causes of obesity. Fat is actually an over acidification problem. To explain that in PLAIN English…
Your body creates fat cells to carry acids AWAY from your vital organs, so those acids don’t choke your organs and cells to death – literally. Fat is actually saving your life! It’s your body’s response to an alarming over-acidic condition. However…
The more acidic you get the more fat your body needs to create and that’s how some people become overweight. Of course, some people have a condition but when your body’s pH is out of synch, no diet can save you long term unless you restore the critical acid/alkaline balance your body needs to operate at its peak, healthy state.
That’s why you need to include liberal amounts of those foods that alkalise your body. Some of the foods that do that are:
- Artichokes
- Almonds
- Asparagus
- Basil
- Celery
- Sour Cherries
- Chives
- Carrot
- Cauliflower
- Green Beans
- Lettuce
- Potatoes
- White cabbage
- Zucchini
You need to ensure you include more of the alkalising foods above in your diet.
If you’re interested in getting your hands on the acclaimed Alkaline Cookbook – Visit
https://www.alkalinecookbook.com.au/order_the_alkaline_cookbook.php
Until next time...
Eat Well! Be Well! and Enjoy Life!
Paulo Freitag &
The Alkaline Team
The Alkaline Cook Book
Suite 36, 12 Collins Street
Melbourne, Victoria 3000
Australia
T: +61 3 9654 1855
E: info@alkalinecookbook.com.au
W: http://www.alkalinecookbook.com.au
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