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Why Your Body is Like a Fish TankHi, Okay, here's the last in our series on the Acid-Alkaline fact or fiction debate. Here goes... Remember from the last email that allergies are directly related to acidity in the body, and that stress causes this acidity. Well, your job is to maintain the integrity of the internal fluids of the body that we 'swim' in daily. Imagine the fish in this tank are your cells and organ systems bathed in fluids, which transport food and remove wastes. Now imagine we back up a car and put the tailpipe up against the air intake filter that supplies the oxygen for the water in the tank. The water becomes filled with carbon monoxide, lowering the Alkaline pH, creating an over-acidic pH environment and threatening the health of the 'fish' - your cells and organs! What if we throw in too much food or the wrong kind of food (acid producing food like dairy, sugar, and animal protein) and the fish are unable to consume or digest it all, and it starts to rot and decompose? Toxic acid waste and chemicals build up as the food breaks down, creating more acidic by products, altering the optimum alkaline pH your body must maintain to stay healthy and fend off disease, infection and viruses. Some of us have fish tanks (bodies) that are barely able to support life, yet we somehow manage to struggle from day to day, building more severe imbalances until there is the inevitable crash and chronic symptoms to deal with. In summary... Excess acid in your body impacts immunity, digestion, bone strength, hormones, and the function of essential internal body organs. A diet high in acid foods such as meat, dairy, grains, high sugar fruits, and bread, causes acid wastes to build up in your body - a major risk factor for life-threatening diseases such as heart disease, cancer and diabetes. When your body is acidic it's unable to perform at its peak level. As a result you need more and more sleep each week, yet you feel more and more tired no matter how much you sleep. Even regular exercise is not enough to keep you healthy. That's why maintaining a correct acid/alkaline balance in your body is so important for both health and vitality. Limiting and eliminating acid-forming foods is crucial. You should also add liberal amounts of alkalising foods to your diet on a daily basis. A special guide has been published, titled The Alkaline Cook Book, which contains over 84 easy-to-make recipes to help busy people maintain vitality and good health by restoring the body's critical acid-alkaline equilibrium. The book promises to give you more energy, increased stamina, help you cope better with stress and help your body ward off disease, viruses and infections more effectively. You'll find easy-to-make, delicious and alkalizing recipes for: Freshly squeezed juices: Full of lip-smacking goodness - loaded with vitamins, minerals and antioxidants which neutralize free radical damage to cells and tissues and help you build strong defences against allergies, infections and other nasties! Luscious breakfasts: A perfect way to kick off your day's adventure with these quick & easy healthy breakfast recipes that are guaranteed to make you look forward to rolling out of bed and keep you going until lunch and beyond! Scrumptious Salads: Bursting with nutrients and flavour, these delicious twists will fill you up, reduce the temptation to over indulge on high fat/high calorie foods and make you ready to attack the day! Soups and More: Inventive but not fussy or complicated, with easy-to-find ingredients that provide the fibre and nutrition you need to be slim and healthy. Mouth Watering Mains: from asparagus crepes with Hollandaise sauce to nutty zucchini loaf and scrumptious fish taco and many more to help you plan an irresistible menu to share with family and friends or just by yourself! Luscious Desserts: Healthy desserts you can indulge in without feeling guilty anytime you like it - without overloading your body with excess sugar, which makes you acidic! You can purchase The Alkaline Cook Book HERE. Alkaline food recipes are quite difficult to find and you'd need to carefully analyse each recipe to make sure it REALLY is alkaline. Many times the foods seem quite alkaline but the ingredients used, like sauces, are downright acidic! Some "alkalising" recipes or programs offered on the Internet today take hours to prepare and taste (frankly) gross. That's where The Alkaline Cookbook is clearly different. It's your complete companion crammed with healthy, delicious, easy-to-make recipes for any time and any occasion to alkalize your body - from morning to evening - so your body gets the nourishment and food it needs for optimal health. To keep your body healthy, you need to balance the acid/alkaline level in your system by eating alkaline-rich foods daily. Whether you do it by investing in the bookor spend hours researching the subject it's totally up to you. It's probably a lot easier, quicker and easier to try The Alkaline Cook Book. You will be on your way to healthy eating in no time! Whatever you decide, you should figure out how to alkalise your body by restoring your body's healthy pH level - it's critical to your health and wellbeing. If you’re interested in getting your hands on the acclaimed Alkaline Cookbook - Visit Until next time… Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855
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